A kettle bell is a weight used to performed weight resistance training and cardio. This one little weight can be a key tool in shaping your arms, core and legs. A kettle bell swing is a movement in which you stand with your feet shoulder width apart and place the weight in both hands resting level with the top of your thigh. Bend your knees, and with force send the weight above your head.
As you continue the stride, momentum will build, making it easier to lift. Continuing the motion for minutes at a time make for a great cardio and strength workout. kettle bell swings can be very beneficial in muscle tone and stamina building if you are willing to branch out of your comfort zone and try something different.