Row your boat

Are you ready for a major cardio boost? Get on the rowing machine for at least ten minutes with the tensity level set on 7. If you are a beginner, start around five minutes of using the machine. After building up endurance, strive for thirty minutes.

This workout is great for your joints because you are sitting down, and there isn’t pressure on your knees. The rowing machine really gets the blood flowing and warms your body. It is better than an elliptical, treadmill, or stationary bike because it engages your arms and your abs, not just your legs.

I love to use the rowing machine after a night out because it makes you sweat out all of the bad antioxidants. This a great way to improve your stamina and get the sweaty workout we all strive to get.

rowing

Until next time,

heidicav

Advertisements
Row your boat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s