Are you ready for a major cardio boost? Get on the rowing machine for at least ten minutes with the tensity level set on 7. If you are a beginner, start around five minutes of using the machine. After building up endurance, strive for thirty minutes.
This workout is great for your joints because you are sitting down, and there isn’t pressure on your knees. The rowing machine really gets the blood flowing and warms your body. It is better than an elliptical, treadmill, or stationary bike because it engages your arms and your abs, not just your legs.
I love to use the rowing machine after a night out because it makes you sweat out all of the bad antioxidants. This a great way to improve your stamina and get the sweaty workout we all strive to get.
Until next time,