Many overweight people often say, “I really don’t eat that much.” Typical habits of overweight people include eating two large quantity meals per day. This is not the case for everyone, but it is frequently stated.
There are MANY problems with this eating pattern.
- Within the first thirty minutes of your feet touching the ground in the morning, you need to start your metabolism and eat breakfast. It would be better for you to eat a piece of cake than skip breakfast.
- Have a piece of fruit before lunch and before dinner.
- Eat small portions for your meals.
It’s important to keep in mind that you are not eating too much. Your body uses food as fuel. You need your five small meals a day to keep the metabolism moving quickly, and this eating pattern prevents you from overeating.
Until next time,