1,000 calorie burn

It’s the busy time of the year where there is very little time to make it to the gym, so at 10 p.m. one night I decided to try this workout that burns 1,000 calories in my living room.  According to my fit bit, it actually burns 1,127 calories.

  • 100 jumping jacks
  • 100 crunches
  • 100 squats
  • 25 push ups

Rest for one minute than repeat it again.

This workout focuses on your core, your legs and bottom, your shoulders, and also your back and arms. This may seem simple, but you have to motivate yourself to get off the couch and actually exercise. Love yourself. You deserve greatness. Do not settle for less than your worth.

You can find more similar work outs on this website: www.womenshealthmag.com

Until next time,



1,000 calorie burn

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